Natural medicine represents an ancestral heritage and has contributed to preserving health, treating certain diseases and even curing them. In general, its use is of a preventive nature. In that sense, we will provide you with information on maca whose root is attributed to amazing results in sexual function, as an energizer, antioxidant and central nervous system stimulant.
It is important to note that maca is a tuber originating in Peru with a presence throughout the South American Andean axis. It belongs to the turnip and cabbage family with numerous medicinal attributes and is widely used for its energizing components.
Its scientific name is Lepidium meyenii. It is rich in proteins, vitamins, minerals, fibre and fats necessary for the body to function optimally. Maca is easily available in powder or capsule forms and can be purchased in stores that sell health food products.
If we find it in its original format, that is, the root, we can consume it cooked or in tea.
Another way to prepare it is by adding a little of the maca powder to fruit juices or smoothies. There are different varieties of maca, the best known is yellow, but there are also red and black maca varieties.
The wide range of maca is made up of carotenes and niacin; which are antioxidant elements. Now let’s look at the functions of each variety of maca.
Red maca is used to treat osteoporosis by contributing to bone regeneration. It is also used to reduce inflammation of the prostate, in particular, for men over 40 years of age.
Black maca increases physical resistance, stimulates attention and concentration, promotes learning, has positive effects on female reproductive health and regulates menstrual cycles.
Yellow maca reduces the symptoms of body heaviness, alleviates fatigue and delays cellular aging.
What are the benefits of maca powder?
The multiple benefits of the ancestral root have already been mentioned, however we could also highlight its use as an excellent nutritional supplement whereby it energizes people so they have perform physical exercises with greater ease. It also helps to maintain a balanced healthy diet, generating a sense of general well-being.
Maca is restorative, because it contains iron, vitamins B and C and is recommended to treat anemia and asthenia. It has similar effects to ginseng to reduce stress. Some experts in natural health affirm that it contributes to diminishing the symptoms of menopause due to its adaptogens.
How is maca used?
Traditionally, the Andean peoples consumed the entire maca root as a daily food in their diet due to its high energizing and nutritional properties. Now, let’s see how it can be used nowadays.
Maca may be consumed in capsules, in doses that vary from person to person. Previous consultation with your doctor is recommended.
In the world of Superfoods, maca is used as an ingredient for different types of preparations, from infusions to cookies, and from nutritional shakes to toppings for fruity yogurts.
Maca can also be found in cosmetics (creams, ointments and skin masks). It provides optimal results due to its regenerating effects and is effective in treating burns.
Possible contraindications of maca.
Like everything in life, we must be prudent and not abuse the quantities of maca that we consume.
Maca can cause insomnia in some people due to its energizing properties, therefore it is recommended not to consume it at night, or before going to sleep.
Therefore, consumption doses must be balanced. Due to the presence of alkaloids, it should be avoided during pregnancy or when breastfeeding.
Based on this analysis, the medicinal and energizing properties of maca are impressive and indicate clear health benefits. However, it is highly recommended that you consult your doctor prior to initiating consumption.